Vitamin E is an antioxidant that occurs naturally in some foods. It takes up chemical forms such as beta-, alpha-, delta tocotrienol, gamma- and delta-tocopherol. The liver takes up the vitamin E after digestion and these protect the body from harm caused by free radicals. If these free radicals are not contained by the antioxidants produced by vitamin E, the body could be open to diseases such as cancers and cardiovascular conditions. Free radicals emanate from air pollution, cigarette smoke and the ultraviolet rays of the sun. Vitamin E also promotes respiratory health and helps people cope with PMS symptoms.
Other benefits accredited to this vitamin are that it supports circulation and boosts breast and prostrate health. Vitamin E is also good for the brain and prevents menopausal hot flashes in women. For the body to go on its daily functions, rich does of vitamin E are required and this is where supplements come in. many people take in less vitamin E due to unhealthy eating habits or ignorance and that is why they must take up vitamin e supplements. Some of the foods that are rich in vitamin E include vegetables, nuts, and oils. The vitamin E supplements in the market contain 30 international units (IU) which are essential for the body.
The vitamin E supplements in the market come in the form of a capsule that is supposed to be taken with a meal. The meal must be low in fat content to enable the supplement work as required. It is advisable to buy the supplements that are have clear expiry dates as they have a short shelf life. Another form of these supplements is a tablet that is soluble in water and works best when treating infections and inflammations that occur in the joints. Vitamin E supplements will also come in the form of skin creams and body oils. These body oils and creams are highly recommended for the treatment of stretch marks and sunburns.
The recommended doses for adults are 15mg while for those under 14 years range from 11mg to 4mg depending on the age of the person. When buying vitamin E supplements, it is important for people to seek medical advice since some may be toxic to the body if taken in high quantities. However, these supplements come with their limitations and it is therefore advisable to be careful while taking them. People with high blood pressure, diabetes, hypothyroid conditions, and the rheumatic diseases must consult with their doctors before buying them.
People with vision problems must also consult their doctors before opting for these supplements. People who are about to undergo surgery must not take the vitamin E supplements since they prevent clotting. This may be detrimental to the person and may even cause death. People using cholesterol-lowering drugs may not take the supplements, as they will not be well absorbed in the blood. People using the mineral oil, a skin lubricant, ought not to take these supplements since they limit its absorption